We have all faced times in our life where we may have discovered that we have surpassed our healthy weight. At times like these we can either continue down our current path or begin to make small and healthy changes that will follow us through each day of our life. It is imperative that we start on a firm platform to accomplish our goals.
First step is to truly evaluate what caused our weight gain. Was it family stress/job stress, maybe it was disregard of healthy habits and maybe it was just emotional eating. Whatever the reasons are, write them down, once they are written they can be attacked and solved .
Second step is to examine exactly what we are eating. It is amazing how much food is eaten that is forgotten, for this keep a journal. Find a little notebook that matches your personality and make it yours. write down what you eat and when you eat, also try include how you felt when you ate. This will allow you to go back and look at your actual eating habits.
Third step is to locate yourself a buddy, or even use this blog, express your frustrations, your goals and your accomplishments.
In the event that you need help any step of the way comment on this blog or you can also check out the elite weight-loss system found here- http://april6775.eliteweightlosspackage.com/ . Most importantly take it one step at a time.
check out the ongoing accountability sections and recipe section where one great tasting healthy recipe will be added each day
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