IF IT EVER HAD FEATHERS
APRICOT GLAZED DUCK
4(6oz) duck breast halves, boneless
1/2 cup apricot preserves
2T red wine vinegar
1/4 ts salt
1/4 ts red pepper, ground
1 combine all ingredients except duck
2 add duck and marinate in refrigerator, 30 minutes
3 remove duck
4 boil remaining marinade
cook on indoor or outdoor grill, baste with marinades
serves 4
CHICKEN ROTINI
1LB chicken, boneless, skinless, cut into strips
8 oz rotini, uncooked
2 cups cherry or pear tomatoes, halved
1 cup asparagus, cut into 1 inch pieces
1 T olive oil
2 T balsamic vinegar
1 T garlic, minced
1T basil, chopped
salt and pepper to taste
1 cook pasta
2 spray large skillet with cooking spray and heat over med/high heat
3 combine chicken and asparagus, season with salt and pepper and add to pan
4 saute around 5 minutes
5 add tomatoes and garlic, saute 1 minute more, remove from heat
6 stir in remaining ingredients
serves 4
POMEGRANATE CRANBERRY CHICKEN
4(6oz) chicken breast, skinless, boneless
1/2 C cranberry juice, light
4 T soy sauce, low sodium
1T sage, coarsely ground
1 pound chicken with mallet to 1/4 inch
2 combine juice, soy sauce and sage
3 place chicken in Ziploc bag and cover with liquid
4 marinate about an hour
5 cook chicken on indoor or outdoor grill
6 when done top with cranberry pomegranate salsa
serves 4
FROM THE WATER
SPICY SWORDFISH STEAKS
4(7oz) swordfish steaks
1 lime, juiced
1 T olive oil
1/2 T parsley
1 ts Cayenne pepper
salt and pepper to taste
1 combine liquids and seasonings
2 pour mixture over steaks and rub to coat
3 place on heated griddle, coated with cooking spray
4 cook 3-5 minutes each side until fully cooked
serves 4
CLAM LINGUINE
21/2 LB clams
1T olive oil
1T onion, minced
1T garlic, minced
1 red Chile, seeded and chopped
1T parsley, chopped
12 oz linguine, uncooked
1 wash clams
2 saute onion in oil until soft
3 add garlic and saute
4 place 2-3 T of water over onion/garlic mixture
4 Add clams, cover and cook 4-5 minutes
5 cook pasta, drain
6 add clam mixture to linguine and toss to coat
PORKY PIG
MOO MOO COW
VEGGIE-MANIA
SOOPER SOUPS
GOODBYE FORK
ALL THE TOPPERS
YUMMY DRINKS
IT"S THE SWEET STUFF
