I came across this on twitter and thought I would check it out. I spend a decent amount of time on my core and was struggling about 3/4's of the way into this. To be honest, just between us if I had to go on any further with it, it just may have brought me to tears. You can definitely feel this and I am planning to work this in to some of my routines, thanks Bob. You guys try it out and let me know what you think. you can find this at my trainer bob, along with many others video's geared to provide a great workout.
http://www.mytrainerbob.com/blog-posts/bob-harpers-inside-out-method-cardio-pushups
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