The amount of times that, the simple phrase "I want to be skinny" has entered the mind is astonishing. Being skinny has filled our desires for decades. Dietary trends have swayed in different directions with each passing year. Certain foods have gone from being good for you, to being bad for you and back to being good for you. It's no wonder that we have forgotten how to eat. It in fact may be the reason our quest for skinny food never ends.
So what are skinny foods? To me they are filling, nutritious and enjoyable. If the food I eat isn't enjoyable, then I probably won't eat it and neither would you. My goal is to fill my diet with delicious food, that feeds my body with energy rich foods.
I basically strive to eat a rounded diet, rich in flavonoids. I also eat a protein rich diet to provide building blocks for workout recovery. I seek fruits in vegetables with high antioxidants.
A list of my favorite skinny foods:
green apples
red grapes
spinach
peppers, various types and colors
almonds
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