This is a spot where you can be accountable to yourself or publicly, this is where we see if we are truly brave!!!
Today I spent 30 minutes with my kettle bells
I ate...
protein and fruit smoothie
whole wheat tuna and cucumber pita
green apple
strawberry protein shake
red grapes
ham wrap
chicken breast
brown rice
green beans
strawberry protein shake
So I have been slipping slightly, time to stick to my own accountability post
ReplyDeleteB
egg, spinach and asiago cheese scramble
1/2 cup strawberries
S#1
post workout smoothie
L
Tuna melt on whole wheat
1 med green apple
S#2
strawberry protein shake
D
Chicken Enchaladas
mixed fruit salad
S#3
protein shake