It appears that dreaded time of year is once again upon us. This is the time when so many of us, begin to let our fitness regime slip. I guess the best thing for us to do is to form new strategies that will combat winter's evil gaze. Obviously there's always the treadmill, stationary bikes and ellipticals. Though if you are like me, you find them boring and our likely to not get the workout you need from them.
During these cold months my number one cardio strategy is to use my little kettle bell more often, and personally I can really feel the workout that a kettle bell gives me. For anyone who is lacking in cardio during the winter, I recommend picking one up and giving it a try. The one thing about kettle bells if you haven't used one, is please get a video that covers kettle bell basics. There are many fast paced moves with a weight in hand, so proper form is important, to avoid injury.
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